and sensitivity during intimacy with your partner
Increased libido
Prevention of sexual dysfunction
Exercise will help you avoid problems in bed as it aims to improve pelvic floor circulation
Recovery from childbirth
with Kegel training and exercises, your intimate muscles will quickly get in shape
especially important if you have a sedentary lifestyle
Prevention of hemorrhoids
regular exercise will help to get rid of some or all of the ailment
Urinary incontinence
Prevention of pelvic organ prolapse
Working the intimate muscles is especially important after the age of 30
Why use KEGELFIT
KEGELFIT has selected over 100 exercises with which you will increase your libido, lose weight and bring passion back into your relationship
ARTICLES BY KEGELFIT
About Kegel exercises and their health benefits
Yes, the exercises use only your own body weight. You can work out where and when you want without the use of equipment.
Only the doctor who is managing your pregnancy can authorize any physical activity for pregnant women. Ask your gynecologist about physical activity and Kegel exercises.
Our users notice positive changes already after two weeks of regular training. Remember - your results depend largely on your discipline.
Of course! The load in KegelFit increases gradually. And in the beginning you will do simple exercises that will get you used to physical activity.