What is the kaizen principle, and how does it work?
Kaizen is not a relative of Kegel, a healing drug, or even a set of our new exercises. It is a Japanese philosophy based on continuous systematic improvement of all life processes.
How does a simple Japanese methodology increase productivity in sports, can make you eat right and establish order in all areas of life?
Two words: discipline and consistency.
We're all familiar with that feeling when the motivation to lead a healthy lifestyle fades, workouts are put off until Monday, and enthusiasm comes out of you with the first sweat. A simple human factor that's easy to find, hard to lose and sometimes seems impossible to let go of. It's exactly what kaizen helps you combat. It is the simple art of small steps to achieve goals in all areas of life. The Japanese are convinced that even five minutes of productivity every day will help to achieve perfection.
The essence is simple: to pass the way - you just need to walk. At least one step a day. If you can not walk - in an extreme case, you need to lie in the direction of the goal. The main idea - every day to make at least one small movement on the way to the task. You can adapt kaizen philosophy to anything: to business, to raising children, to optimizing production. We will learn to apply Japanese wisdom to sports.
The methodology is based on five principles: sorting, consistency, cleanliness, systematization and discipline. It turns out that to achieve results we need to:
The Japanese do not advise you to rush headlong into the maelstrom at once (the same thing we tell you in each of our articles). Start small - 5-10 minutes a day is enough. You will feel better both mentally and physically.
Why don't give your body a big load right away? A high pace is harder to keep. In addition, when you are not used to it, you are likely to burn out and lose interest in the exercise. It is important not to stop and not to interrupt. Kaizen is a philosophy of continuous improvement. It is better to make small but confident steps than to stand still, preparing for a big leap.
So, the goal is to tone the pelvic floor muscles.
Let's take a step: determine the time for which you want to achieve your goal and the time when it will be convenient for you to exercise.
Next, carefully familiarize yourself with our application. There are detailed descriptions of all necessary complexes and tips on how and when to perform certain exercises.
Strictly follow the schedule of classes, make development a habitual state and devote time to training every day. If you don't feel like working out alone, find a partner - it's always easier in a team.
Important: Don't exercise by force or in a bad mood. A positive attitude towards "production" is the basis of the Kaizen philosophy. Equally important is encouragement. Don't forget to praise yourself. After all, even a small workout, even if it's only five minutes, is better than nothing. You have already stood up, overcame yourself and made your future the best. After a while, it will become a habit.
Taking the time to exercise regularly can really make a difference. Researchers from Utah State University in the US have found that the quality and intensity of exercise is more important than its duration. Daily exercise of less than 10 minutes reduces the risk of obesity by 5% in women and 2% in men.
If you find it difficult to tackle a big goal at once, such as helping your body fight a disease through exercise, break it down into several smaller goals. Start simply with Kegel exercises and improve blood circulation with them. After - add other complexes that will help to achieve the second goal - to remove muscle atrophy. And further upwards.
Discipline, consistency, order - this is what Kaizen teaches. The philosophy of small steps really can change lives. We have tested it on ourselves and put all our experience into the exercise complexes at KegelFit.
You should try it too.
Kaizen is not a relative of Kegel, a healing drug, or even a set of our new exercises. It is a Japanese philosophy based on continuous systematic improvement of all life processes.
How does a simple Japanese methodology increase productivity in sports, can make you eat right and establish order in all areas of life?
Two words: discipline and consistency.
We're all familiar with that feeling when the motivation to lead a healthy lifestyle fades, workouts are put off until Monday, and enthusiasm comes out of you with the first sweat. A simple human factor that's easy to find, hard to lose and sometimes seems impossible to let go of. It's exactly what kaizen helps you combat. It is the simple art of small steps to achieve goals in all areas of life. The Japanese are convinced that even five minutes of productivity every day will help to achieve perfection.
The essence is simple: to pass the way - you just need to walk. At least one step a day. If you can not walk - in an extreme case, you need to lie in the direction of the goal. The main idea - every day to make at least one small movement on the way to the task. You can adapt kaizen philosophy to anything: to business, to raising children, to optimizing production. We will learn to apply Japanese wisdom to sports.
The methodology is based on five principles: sorting, consistency, cleanliness, systematization and discipline. It turns out that to achieve results we need to:
- formulate a goal;
- create a plan of action;
- put our thoughts in order;
- not to miss a single day - to develop a system;
- gradually, step-by-step, put everything into practice;
The Japanese do not advise you to rush headlong into the maelstrom at once (the same thing we tell you in each of our articles). Start small - 5-10 minutes a day is enough. You will feel better both mentally and physically.
Why don't give your body a big load right away? A high pace is harder to keep. In addition, when you are not used to it, you are likely to burn out and lose interest in the exercise. It is important not to stop and not to interrupt. Kaizen is a philosophy of continuous improvement. It is better to make small but confident steps than to stand still, preparing for a big leap.
So, the goal is to tone the pelvic floor muscles.
Let's take a step: determine the time for which you want to achieve your goal and the time when it will be convenient for you to exercise.
Next, carefully familiarize yourself with our application. There are detailed descriptions of all necessary complexes and tips on how and when to perform certain exercises.
Strictly follow the schedule of classes, make development a habitual state and devote time to training every day. If you don't feel like working out alone, find a partner - it's always easier in a team.
Important: Don't exercise by force or in a bad mood. A positive attitude towards "production" is the basis of the Kaizen philosophy. Equally important is encouragement. Don't forget to praise yourself. After all, even a small workout, even if it's only five minutes, is better than nothing. You have already stood up, overcame yourself and made your future the best. After a while, it will become a habit.
Taking the time to exercise regularly can really make a difference. Researchers from Utah State University in the US have found that the quality and intensity of exercise is more important than its duration. Daily exercise of less than 10 minutes reduces the risk of obesity by 5% in women and 2% in men.
If you find it difficult to tackle a big goal at once, such as helping your body fight a disease through exercise, break it down into several smaller goals. Start simply with Kegel exercises and improve blood circulation with them. After - add other complexes that will help to achieve the second goal - to remove muscle atrophy. And further upwards.
Discipline, consistency, order - this is what Kaizen teaches. The philosophy of small steps really can change lives. We have tested it on ourselves and put all our experience into the exercise complexes at KegelFit.
You should try it too.