About ways to increase libido

If you want to improve your sex life and enhance the sensations during contact for your partner, do not rush to resort to experiments, medications and courses on pumping up relationships. Until you read this article.

All these methods remove the symptoms, and our task is to work out the cause. And most often it is in the atrophy of the pelvic floor muscles. Increase the tone - improve your sex life.

How does intimate gymnastics affect sex life?

Just like good jokes on the first date. The better you are trained in humor, the higher the chance of meeting for the second time. For example, regular correct exercises reduce vaginal volume and narrow the walls of the entrance. As a result, both you and your partner get brighter sensations due to a closer touch.

After a course of exercises, blood circulation in the genital area is improved, a woman's orgasm develops, libido increases, sensitivity of the intimate area is heightened, and the secretion of natural lubrication during sexual intercourse is restored and increased. Intimate exercises also improve the condition of the vaginal mucosa, which, in turn, strengthens local immunity.

A woman who regularly trains her intimate muscles feels not only healthy as a woman, but also sexually confident, her menstrual cycle is normalized and PMS is often absent (a bonus for men). It turns out that on a psycho-emotional background she feels great, which means that sexual attraction to such a woman increases.

For a man, the main advantage is pumping up the bulbospongiosus muscle - bulbocavernosus - we wrote about it in earlier articles. It covers the base ("bulb") of the penis. And it is this that provides a stable erection and ejaculation. Why it is important to keep it in good shape and not let it lose its "strength", we think, is clear.

Famous British scientists (this time from the University of the West of England) conducted a study that showed that 40% of men suffering from erectile dysfunction, after a course of intimate exercises, returned to normal erection, and 33.5% significantly improved it.

In our application, we have collected the optimal course of exercises that will quickly and easily return you to a cool shape.

Do you need “sports equipment”?

Although the famous Arnold Kegel invented a simulator in addition to his exercises, in our application we have collected complexes that do not require the use of additional equipment. They can be performed safely for the comprehensive maintenance of the health of your body. In addition, it is important for you to develop a conscious feeling of the pelvic floor muscles and control over them, to understand how our physiology and muscle mechanics work. Exercises should be thoughtful, and without your work, no simulator will guarantee that everything will be great. The simulator is only 10% of success. In addition, another bonus of our approach is that even virgins can do these exercises.

Important! When working on the health of your intimate muscles, the main thing is not to get carried away. Yes, we did not make a typo. Kegel exercises should not be performed for more than 5 minutes at a time, otherwise there is a risk of causing hypertonicity of the muscles.