Basic methods of treating male ailments: without dietary supplements, operations and losses in the central nervous system

The phrase “sport is life” doesn’t sound so cliché after 25, does it? The benefits of having a gym membership or at least light fitness at home are greatly underestimated. Regular and correct physical exercise can be used as a therapeutic tool for many diseases. Including the genitourinary system. When the load is calculated accurately, it provides the body with a general health effect, increases immunity and restores its lost functions.

Weakening of the pelvic muscles, stagnation of lymph flow, slow blood circulation in the pelvis are the main culprits of such male ailments as prostate hyperplasia, prostatitis, erectile dysfunction. 60% of us constantly work at the computer, and with a sedentary lifestyle, these diseases begin to develop at a young age. We have selected the most effective exercises in our application that do not require special equipment and will take no more than 15 minutes per complex. It is imperative to start doing them now: both for prevention and in cases where adenoma is diagnosed and problems with urination have appeared.

During the diagnosis of inflammatory processes in the genitourinary system, it is also important to exclude the presence of cancer and severe concomitant pathology. Only in cases where doctors have omitted all possible complications, we can recommend various sets of exercises presented in the application as an additional load.

For example, it is recommended to use the muscles that support the spine and groin muscles. These are bends, deflections, rotations and turns of the torso, pelvis, head, limbs. Do not rush to rush into all seriousness and immediately give the body an active load. Do the first few sessions at a slow pace and with a partial load. Increase the intensity only after 5-7 sessions.

Exercises for the calf and thigh muscles also give a wow effect. Pulling the heels to the buttocks, spreading and closing the bent and straightened limbs, the traditional "bicycle", crossing the legs, rotating in the hip joints, various squats, bends, swings.

Exercises to strengthen the oblique and rectus abdominal muscles also have a positive effect on the condition of the pelvic organs. For example, they improve blood circulation and eliminate signs of erectile dysfunction if it was associated with congestion in the genitourinary system.

Of course, we cannot help but remind you about the life-giving Kegel. It is worth noting that this gymnastics is more successfully used in a complex. You do not need to worry about how to properly and evenly balance the load. We have already selected ready-made complexes for you.

Important! Conduct therapeutic and general health-improving physical training classes no earlier than 1.5-2 hours after eating, or in the morning before breakfast, on an empty stomach, and also no later than an hour before bedtime.