Kegel
What do Kegel exercises train?
The pelvic floor supports organs in your pelvis. Training these muscles can help with some types of urinary leakage. Both men and women use pelvic floor exercises, although they are not appropriate for everyone. Read more at NIDDK.
Where should I start?
Sit or lie comfortably. Imagine gently holding back gas: notice the inward squeeze and lift. Keep your abdomen, thighs, and buttocks relaxed. A pelvic floor professional can help you identify the muscles and check your technique. Guidance from CUH / NHS.
Contracting is only half the movement
Let the muscles fully release between contractions. Keep breathing normally. The hold, rest, and repetitions should fit your needs; doing more is not a shortcut to better results. NIDDK explains how to find an appropriate routine.
Where does KegelFit fit in?
KegelFit guides the rhythm of contractions and rest, offers reminders, and records your workout history. It helps you follow a routine, but does not measure muscle strength or verify that you are contracting correctly.
A few useful answers
Should I practise while urinating?
Do not regularly stop your urine flow as an exercise. This can interfere with emptying your bladder fully. Source: NIDDK.
Can men do Kegel exercises?
Yes. A professional may recommend pelvic floor training in connection with prostate surgery, for example. Agree on when to begin and on your recovery plan with your care team. Read more at CUH / NHS.
What if the exercises hurt?
Stop and speak with a doctor or physiotherapist. Discomfort is not a sign of better training. If you have pain, are pregnant, or are recovering from surgery, discuss an appropriate routine with a professional first.
How quickly will I see a difference?
Progress depends on your symptoms, technique, and consistency. There is no universal promise of results in a few days. Persistent symptoms deserve an assessment, rather than simply adding more repetitions.
Find your rhythm
A guided timer, reminders, and workout history. All in KegelFit.